View Workout (Emily Mossler)
(Untitled)
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
run to Canal (6:50)
run 1.4 up (9:43)
run 1.4 down (9:30)
run home
cool weather again, felt REALLY good!
New shoes starting today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:00 | |||
| 2.8 Miles | 19:13 | 6:51 / Mile | Cruise | |
| 1.75 Miles | 12:47 | 7:18 / Mile | Cruise |