View Workout (Jeb Stone)
Tempo
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
2mi. x 2mi. w/2min. recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.23 Miles | 57:16 | |||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |||
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | |||
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |||
| 0.23 Miles | 2:00 | 8:41 / Mile | Recovery | |||
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |||
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |||
| 2.0 Miles | 16:19 | 8:09 / Mile | 157 | 179 | Cooldown |