View Workout (Joe Griffith)
Training
July 2, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
ran at muddy creek with brady brian david and forrest no asthma pain at all the cooler weather helps with asthma.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:51 | 6:58 / Mile | Long |