View Workout (Karla Schrader)
(Untitled)
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
.30 @ 6.0 mph / 1%
.20 @ 4.6 mph / 2.5%
trying to take it easy to avoid a yesterday :-\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 1:06:40 | |||
| 4.91 Miles | 54:24 | 11:04 / Mile | Easy | Asics T991N - Purple |
| 1.11 Miles | 12:16 | 11:03 / Mile | Easy | Asics T991N - Purple |