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30 minute run

September 4, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
slight pain/ twinge in left hip and ITB. I may be tight from sitting in class and workout yest. Ice bath. Core workout included supermen both on ground and in air and 40 push-ups. I feel like core is necessary (PT and chiropractor), but I don't want to go against coach's wishes. I will see how my ITB feels tomorrow. Puffy painting = much enjoyment!