View Workout (Heather Wallace)
40 minutes with pick ups
September 3, 2008 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot!
Comments:
Core felt weak and everything was tight. Hip hurt on hill (at black creek park), so I avoided hills. Iced once today. Tennis ball loosened left ITB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Ascics- dark blue |