View Workout (John Felts)
hills
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
did hills. 4 sets of 5 for me, and it hurt. not much milage for the day. didnt count the hills as milage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 9:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 3.0 Miles | asics 2130 |