View Workout (Heather Wallace)
25 run, 25 swim
September 2, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran at a stronger pace and felt good. Swimming felt like good aerobic exercise. Hip was fine. Iced twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | 16:40 / Mile | Ascics- dark blue |