View Workout (Heather Wallace)
25 minute run
September 6, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ramblewood route. Nice to run rather than swim. No pain in hip or back. Although God is worthy to be praised even if I'm in the pool!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Ascics- dark blue |