View Workout (Caleb Adcock)
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Friday run
July 2, 2010 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
I ran at muddy creek with most of the team. I felt good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.2 Miles |
46:00 |
8:50 / Mile |
Steady State
|
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