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Firetower tempo

September 2, 2008 (Afternoon)

Exercise Type: Run

Comments:
felt terrible warming up almost scared myself outa the workout beforehand, but once we got going i realized it was alright and settled into the pace. though once i hit curcio going up the hill in the clearing went into oxygen debt like never before and suffered the last 10+ minutes trying to climb the last bit. easily the hardest run of my life. i dont know how to explain to you guys what this tempo was like but imagine powerlines or highview hill for 5.5 miles, ended in 4500ft elevation finished in 34:58(for 5.5 tempo). the view from the top though is amazing

watch this: http://www.flotrack.org/videos/speaker/428-robert-gary/4771-ohio-state-workout

and some nice pics taken by coach
http://www.goasu.com/PhotoAlbum.dbml?SPSID=106969&SPID=13219&PALBID=22040&DB_OEM_ID=21500&PAGE_ID=&ZID=1274690