View Workout (Ben Pershall)
5x Askweton Hills (tempo, cont)
July 2, 2010 (Morning)
Exercise Type: Run
Weather: cool in the morning, warmed up
Comments:
Pretty fast, not interval, but probably a bit more effort than tempo. Not really hurting though after each rep so thats good. 1:35, 31, 34, 33, 39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | Training | Brooks Adrenaline GTS 9 |