View Workout (Jodie Berseth)
(Untitled)
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
I did 5 miles on the treadmill, 4.5 miles on the stairmaster, and I started the day with P90X Shoulders and Arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:02 | 11:00 / Mile |