View Workout (john leeds)
Aquajog 4x5min moderate/5min hard/1min easy
July 2, 2010 (Afternoon)
Exercise Type: Swim
Weather: 11am
Comments:
5min warmup, 4x5min moderate/5min hard with 1 min recovery in between. 7 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |