View Workout (Michael O'Brian)
300's
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot!
Comments:
Warmup: 1mi
Workout: 2mi
Cooldown: 2mi
Striders
Whirlpool
Route: Field House around (Route4) to track. Cooldown in Field House.
Felt okay. Real hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:32 | 6:42 / Mile |