View Workout (Kevin Tarras)
Threshold Run
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Awesome workout! Nice job boss, we are so fucking ready!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 56:52 | |||
| 2.0 Miles | 15:46 | 7:52 / Mile | Warmup | |
| 2.0 Miles | 11:34 | 5:46 / Mile | Tempo | |
| 0.24 Miles | 2:00 | 8:19 / Mile | Recovery | |
| 2.0 Miles | 11:08 | 5:33 / Mile | Tempo | |
| 2.0 Miles | 16:24 | 8:11 / Mile | Cooldown |