July 1, 2010 (Morning)
Exercise Type: Swim
Weather: 82 degrees
Comments:
swam 800 yards easy, while noah swam 200 yards, then noah timed eric and i in a 300 yards.... (4:54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 0:00 | |||
| 720.0 Meters | Easy | |||
| 270.0 Meters | Interval |