View Workout (Corey Williams)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
met with the high school guys at their 7:00 practice. just ty justin cody and me tonight as far as college guys went though, and we went pretty fast as it was cooler than when we usually run at 4:30, and ty was feeling good, and he usually controls the pace. lifted in the highschool weigth room as i can get more done there than at home, and the high school was up there doing their circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:37 | 7:19 / Mile |