View Workout (Corey Williams)
(Untitled)
July 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
run on my own after work today, and it looks like fridays will be my on my own days, as a lot of the college guys don't work fridays, and they meet with the high school guys earlier in the day. felt okay and i'm pretty sure i'm going to run all 7 days this week because i felt awful and cut it at four.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:22 | 7:50 / Mile | Easy |