View Workout (Mike Buslepp)
Hanson's 3 Mile Race
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran 15:12
Descent time, was actually really surprised I ran this fast. Breathing felt great throughout the race, legs felt like they couldn't go at all. Body is still adjusting to the miles...hopefully by the end of July I will be cracking the 80s like I planned.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 168 | 168 |