View Workout (Mike Buslepp)
Long Run at Stoney
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
Tough Run...felt great the first 9 miles, but I was running way to quick too early. I stopped for a while 9 miles in and this completely trashed my legs. The last 3 miles I averaged 7:30 miles and I don't think i could have gone much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:55 | 6:34 / Mile |