View Workout (Mike Buslepp)
Run with Joe
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Joe...felt really lathargic the first 40 minutes...most likely because I didn't hydrate all that great today. Last 15 minutes felt great...almost went 10 today, but decided to call it at eight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile |