View Workout (Nathan Roe)
Hills
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
to askewton
5x around askewton loop
back to high school
abbs
doughnut shack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |