View Workout (Mike Buslepp)
Run in Warren
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Fecht and Joe. Mile splits were all over the place...Fecht still can't pace. Mile splits were (6:53, 6:30, 6:11, 6:25, 6:22, 6:47, 6:22, 6:31, 6:23, 6:19) Felt stiff the first 5 miles, then really loosened up after that. Quality run, days are getting easier now, and I feel much stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:05:39 | 6:28 / Mile |