View Workout (Nathan Roe)
Easy Distance
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
through severna forest to trail, up trail to jennings, around glens road, down jennings to truck house and back to the high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:09 | 8:28 / Mile | Easy |