View Workout (Nathan Roe)
Tempo
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
xc warm up loop
6x 3 min on, 1 min off
10 min around back fields for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:00 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Tempo | |
| 1.5 Miles | Cooldown |