View Workout (Dan Vandam)
Winter morning Dogpark
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
It was 43 degrees when I got up at 4:20 this morning. The hour long bike ride to school was cold, cruel and slow. but the 8 mile dogpark was good with a fast finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:30 | 6:46 / Mile |