View Workout (Dan Vandam)
Liam's freese variation
July 1, 2010 (Morning)
Exercise Type: Run
Weather: ...i needed winter gloves and a hat...
Comments:
great 7 mile run, like a freese, except going the other way around the lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 47:00 | 6:41 / Mile |