View Workout (Dan Vandam)
oak crest
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
enjoy it while it lasts, i'll miss this run when we're doing 12 and 13 during the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |