View Workout (Dan Vandam)
Up Cascadilla through wildflower Gardens to golf course (copied from Ari)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
this run really hurt my right calf (the same muscle that has got me injured about 5 times) and the outside of it, which I don't know how to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:00 | 6:19 / Mile |