June 28, 2010 (Morning)
Exercise Type: Swim
Weather: sunnnnny hot ;)
Comments:
i managed to get a swim in before going to work! i have been dreaming of this for many many days. the water was waaay colder than last swim. down to 63 from 75!! super cold. but i warmed up, and headed out. felt super good. then i biked home and slept until it was time to go to work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 35:00 | 35:00 / Mile |