View Workout (Nathan Inkman)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran to second stretching spot then to tunnel then swimming
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | |||
| 1.3 Miles | 11:11 | 8:36 / Mile | Warmup | Fire road II |
| 3.5 Miles | 28:49 | 8:14 / Mile | Easy | Fire road II |