View Workout (Nathan Inkman)
SPEEDBALL
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
one mile warm up and one mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19:50 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | Fire road II |
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Fartlek | Fire road II |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Fire road II |