View Workout (Nathan Inkman)
(Untitled)
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
first stretching spot(5 min) to longbar then onto the trail (25 min) and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | Fire road II |