View Workout (Alex Shreiber)
PRactice
July 2, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Calves hurt like poo. Warm-up, fribee, 2 mile run, more frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | Easy | Casper and Alastor | ||
| 2.0 Miles | Easy | Casper and Alastor | ||
| 1.5 Miles | Easy | Casper and Alastor |