View Workout (Anthony Rossettie)
Nottingham Rd & Back
July 2, 2010 (Morning)
Exercise Type: Run
Weather: Warm Evening
Comments:
Not nearly as fast as last night. much more reasonable pace. I need to find a target race though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:47 | 6:30 / Mile | Training | Tide Blue Supernova Glides |