View Workout (Stuart McLean)
5K on the track
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect!
Comments:
Worried about right calf - wore calf brace and had no pain! Thank you, God!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 23:10 | 7:19 / Mile | Easy | Nike Zoom Katana RAC3R |