View Workout (Dagmawi Abebe)
Needwood run with all these fast ppl
July 2, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran with nate and other people at needwood. ran around the lake then added on on the path. felt good. didn't wanna push the pace since i have to run a long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:50 | 7:36 / Mile | Easy | Brooks Adreneline GTS #9 |