View Workout (Jeff "Danger" Atkinson)
Run with B-Rieds
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Run with Brandon. Went down to Highbanks and did roughly 6 miles (same route as with Petro). I felt pretty good and was grateful to have someone to run with at a real pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:28 | 6:54 / Mile | Mizuno Wave Elixir 5 |