View Workout (Will Landis)
Hill Sprints
July 1, 2010 (Night)
Exercise Type: Run
Weather: cooler
Comments:
Turned Hill Sprints into Hill Endurance by running continuously between sets and between each hill. Only did 4 sets of 3 to keep a high pace going the whole time. Made each set a half mile and put at least a mile in between each set. Half mile of barefoot running after everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:53 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | Asics Gel-Landreth 5 (Running) 10.5 |
| 4.0 Miles | 30:53 | 7:43 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |