View Workout (Ben Crites)
night run
July 2, 2010 (Night)
Exercise Type: Run
Comments:
ran with ian. started off pretty slow but picked up significantly just about halfway thru. felt fine. rock creek park is nice after dark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:56 | 7:59 / Mile | Wave-riders 13 |