View Workout (Ryan Carl)
5k practice
July 2, 2010 (Morning)
Exercise Type: Run
Weather: cool evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 34:23 | |||
| 1.22 Miles | 7:40 | 6:17 / Mile | Warmup | |
| 3.1 Miles | 18:58 | 6:07 / Mile | ||
| 1.22 Miles | 7:45 | 6:21 / Mile | Cooldown |