July 2, 2010 (Morning)
Exercise Type: Run
Weather: a nice cool evening, great weather
Comments:
55min Run HOT
STR
SMR
Felt pretty good on this run, was tough, obviously, but didn't feel terrible after, i felt like i could have run faster though, i ran on kind of a full stomach too, that was disgusting . . . feelin good though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 55:06 | 6:19 / Mile | Training | Nike Air Pegasus 26 |