View Workout (Alex Popeck)
6 miles out & back
July 2, 2010 (Morning)
Exercise Type: Run
Weather: very nice, mid 80s, sunny
Comments:
3 out and 3 back, 8 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:04 | |||
| 1.0 Miles | 8:07 | 8:07 / Mile | Warmup | |
| 6.0 Miles | 43:28 | 7:14 / Mile | Cruise | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | |
| 1.5 Miles | 12:44 | 8:29 / Mile | Cooldown |