View Workout (Karla Schrader)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
.30 @ 6.1/1%
.20 @ 4.6/2.5%
feels OK, trying to keep it that way!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:07:11 | 11:00 / Mile | Recovery | Asics T991N - Purple |