View Workout (Demetri Goutos)
ez pre race run w/ mid run strides
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
freshman course, then ran home. Threw some mid run strides in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:00 | 6:42 / Mile | Easy | Saucony guide |