View Workout (Joe Griffith)
Training
July 3, 2010 (Morning)
Exercise Type: Run
Weather: Cool sunny 60 degrees
Comments:
Ran alone along the kanawha river in wv. The altitude and cool weather helped to control my asthma.
Comments:
ran alone at the kanawha river in wv. The altitude and cooler weather helps my asthma.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:10 | 6:57 / Mile | Long |