View Workout (Chris Dunn)
easy five, with hill sprints
July 1, 2010 (Night)
Exercise Type: Run
Weather: cooling off
Comments:
no problems, except finding the hill i was looking for
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 32:33 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 32:33 | 6:30 / Mile | Easy | |
| 1.5 Miles | Cooldown |