View Workout (Chris Dunn)
easy four, then strides
June 30, 2010 (Night)
Exercise Type: Run
Weather: cooling down
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:33 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 25:33 | 6:23 / Mile | Easy | |
| 0.5 Miles | Cooldown |