View Workout (Chris Dunn)
mile repeats
July 2, 2010 (Night)
Exercise Type: Run
Weather: cooling down, not bad
Comments:
I was a little more tired than I thought i was, but it went well, and pretty steadily, overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:40 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Training | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Training | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Training | |
| 1.0 Miles | Cooldown |